featured image for podcast episodeOutside 365 | Greg Heil

Outside 365 | Greg Heil
Episode 433

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Episode Guide

The episode emphasizes the significance of spending time outside and living in alignment with personal values as pathways to greater health and happiness. Greg, the guest, shares his journey of practicing Outside 365, a commitment to getting outside and moving at least one mile each day. This practice not only enhances physical fitness but encourages mental well-being through connection with nature. They discuss the rising trend of remote work facilitating van life, resulting in more people embracing flexible lifestyles that prioritize outdoor activities. Insights are provided on overcoming job insecurities through financial independence, and how the desire for adventure fuels personal growth. The conversation culminates in actionable strategies for listeners to integrate outdoor activities into their daily routines, reinforcing the idea that even small steps can yield significant benefits for overall life satisfaction.

Episode Timestamps

In this episode: the power of the outside, overcoming adversity, the value of streaks, building momentum, and van life.

As we’ve discussed many times on our show, creating and maintaining habits is an integral part of the FI journey. It requires you to prioritize what you value and can lead to success in many areas of your life. However, while we talk about the success that habits can lead to, sometimes we overlook that starting a habit can be stressful or overwhelming. This week we are joined by Gregg from Outside 365 to discuss what your life can look like when you align with your habits, and the momentum and value that can be found when you start to prioritize them a little bit each day. While it may seem overwhelming at times to start something new, whether it’s saving more and spending less, or even just picking up a new hobby, you may find that the more you do it, the easier it comes! Remember, while you may feel a sense of urgency to instill habits in your life, remember to be patient, and take it a day at a time! 

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Outside 365

Timestamps:

  • 1:13 - Introduction
  • 7:51 - The Power of Outside
  • 12:53 - Overcoming Adversity
  • 17:02 - Building Momentum
  • 22:46 - Truly Being In Nature
  • 28:52 - Plausible Outside Experiences
  • 33:25 - The Value of Streaks
  • 37:20 - Van Life
  • 47:37 - Conclusion

Resources Mentioned In Today’s Episode:

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