featured image for podcast episodeMindful FIRE | Adam Coelho

Mindful FIRE | Adam Coelho
Episode 420

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Posted by Choose FI

Episode Guide

Episode Summary:

Mindfulness and financial independence intersect to create a fulfilling life, as emphasized by guest Adam Cueo on ChooseFI. He explores how mindfulness practices can help individuals craft lives they love while pursuing financial independence. The episode focuses on the importance of being aware of our thoughts and choices, the power of envisioning our ideal lives, and the science underlying mindfulness. Adam shares insights from his experience at Google, where he taught mindfulness, and discusses how it can alleviate anxiety and enhance personal growth. Key strategies include simple meditation techniques, the significance of being present, and actionable steps like journaling and visualization to manifest desired outcomes. This thought-provoking conversation encourages listeners to reflect on their lives and take small yet impactful actions toward their goals.

Episode Timestamps

In this episode: mindfulness, removing judgment, thoughts creating reality, envisioning, awareness, and the hot seat.

Often on our show, we like to remind listeners that achieving FI isn’t an end all be all to one’s problems and that reaching financial independence doesn’t automatically equate to happiness. An important part of the journey is the work you do inward along the way, and this week we are tackling what that can look like. This week we are joined by coach and host of Mindful Fire podcast, Adam Coelho, to discuss the important link between mindfulness and FI, and the power our brains have to envision the life we want, and put dreams into action. Taking the time to be aware of your thoughts and feelings can be an effective tool. It will keep you centered and allow you to be open to experiences you might not have thought were achievable. So whether you are familiar with mindfulness practices or are curious about where to begin, allow this episode to serve as a resource to begin or strengthen your practice! 

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Adam Coelho:

Timestamps:

  • 1:56 - Introduction
  • 4:33 -The Definition Of Mindfulness/Removing Judgement
  • 12:08 - Your Thoughts Create Your Reality
  • 19:08 - Gateways To Meditation/Awareness
  • 27:56 - The Science Of Mindfulness
  • 35:50 - Envisioning
  • 40:25 - It's Not Out There, It's In Here
  • 49:27 - Mindfulness And FI
  • 52:44 - Adam's Google Story
  • 58:21 - Adam Takes The Hot Seat
  • 76:06 - Conclusion

Resources Mentioned In Today’s Episode:

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