Most New Year's resolutions fail because they're vague wishes, not systems. Brad and Dominick break down what actually works when you're trying to change your life at the start of a new year — and it's not about setting better goals.
They discuss personal health experiments, the concept of living an examined life, and why community matters more than willpower. The conversation covers testing dietary impacts, building intentional systems instead of hoping for motivation, and finding mentors who've already solved the problems you're facing.
Key Topics:
-
Introduction to Goal Setting
Defining clear and intentional goals as the new year starts. -
Discussing Health Goals
Brad shares observations about shifting focus from weight loss to understanding energy levels and overall wellness. Testing personal dietary choices and their effects on health. -
The Examined Life
Reflecting on personal values and experiences to foster self-awareness. How examining your life enhances clarity in making lifestyle choices.
How Close Are You to Financial Independence?
Free calculators, a personalized FI roadmap, and a community of 25K+ on the same journey.
Self-Experimentation
Understanding personal health and wellness through testing.
Community and Mentorship
The role of community support in achieving personal goals and learning from others. Finding mentors and building connections with like-minded individuals.
Ready to take the next step?
Put what you heard into action with these tools and community.
Key Quotes:
- "Alcohol significantly hampers your bodily functions the next day."
- "It's more about mastering a process than just setting goals."
- "Perfection shouldn't hinder progress."
Action Items:
- Conduct a personal review of eating habits to identify potential improvements.
- Set specific measurable goals instead of vague resolutions to track progress.
Related Resources:
Top Travel Card
Ready to unlock a world of free travel? Start with the Chase Sapphire Preferred® Card
$95 annual fee | Earn 75,000 bonus points
Best Card for Side Hustlers and Business Owners
Side hustlers! With the Ink Business Preferred® Credit Card you can earn free travel from your business expenses.
$95 annual fee | Earn 100,000 bonus points
Most Flexible Travel Card
The Capital One Venture Rewards Credit Card can be used to offset almost any travel expense.
$95 annual fee | Earn more than $1,000 in Travel Bonuses with a limited-time $300 Capital One Travel stays credit, plus earn 75,000 bonus miles once you spend $4,000 on purchases within the first 3 months of account opening—that's more than $1,000 in travel value
ChooseFI has partnered with CardRatings for our coverage of credit card products. ChooseFI and CardRatings may receive a commission from card issuers.